Dr. Kathryn GreenawayTransform trauma recovery with personalized healing plans tailored to individual needs. Experience compassionate support on the journey to emotional wellness.
Dr. Kathryn GreenawayExplore the unique roles and benefits of different types of therapists—from CBT and psychodynamic to family therapy and clinical social work. Learn how to choose the right support for your mental health needs.
Dr. Kathryn GreenawayStarting therapy can feel vulnerable, uncertain, or even overwhelming—but it’s also an act of deep courage. This article explores what the first few sessions of therapy are really about: building trust, creating safety, and laying the foundation for healing through honest, supportive connection.
Dr. Kathryn GreenawayFeeling unmotivated, disconnected, or emotionally flat? This article explores the subtle signs of being stuck and why they might be pointing you toward therapy—not as a last resort, but as a meaningful first step toward clarity, healing, and growth.