FAQs

Our therapists provide individual therapy, partner and couples therapy, family therapy, clinical supervision, coaching, and psychological assessments. Each therapist brings their own specialized training and style—ranging from trauma-informed therapy to Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and more.

Yes. All of our clinicians offer virtual sessions across Ontario through secure, confidential video platforms. Several of our team members also provide in-person sessions in Guelph, Cambridge, or Woodstock by request.

We encourage you to read through each of our therapist bios on the Team page to find someone whose approach aligns with your needs. Some therapists offer free consultation calls to help you determine if the fit feels right.

In many cases, yes. Coverage varies by provider. Our team includes Registered Psychologists, Registered Psychotherapists, and Clinical Social Workers. We recommend confirming whether your provider covers these designations, and if a supervised practice model is eligible.

Your first session will focus on getting to know you and your story. We’ll identify goals, build a therapeutic foundation, and ensure you feel comfortable with the direction. Some of our therapists offer initial consultations to guide this process with low pressure.

Yes. Many of our clinicians are trained in trauma-focused modalities such as EMDR, Brainspotting, Somatic Experiencing, and Polyvagal Theory. We support individuals with histories of trauma—including first responders, veterans, and survivors of abuse—with care and sensitivity.

Absolutely. Finding the right fit is essential to the therapeutic process. If you feel another therapist on our team might be a better match, we’re happy to support a respectful, easy transition.

Yes. Kathryn Greenaway and several team members are experienced in WSIB evaluations. We provide ethical, thoughtful assessments and guidance in situations where safety and legal considerations may apply.

Rates vary depending on the therapist and the service provided. Fees and availability can be discussed directly with your chosen clinician. Many offer brief consultations to explore this before committing to ongoing sessions.

You can visit our Contact Page to reach out to a therapist directly, or submit a general inquiry. We’ll respond promptly to help you take the next step.