Blogs
Unpacking Therapist Types and Their Special Benefits
Explore the unique roles and benefits of different types of therapists—from CBT and psychodynamic to family therapy and clinical social work. Learn how to choose the right support for your mental heal... ...more
benefits-holistic-wellness
July 08, 2025•20 min read
Why the First Few Sessions Matter Building a Foundation for Healing
Starting therapy can feel vulnerable, uncertain, or even overwhelming—but it’s also an act of deep courage. This article explores what the first few sessions of therapy are really about: building trus... ...more
Holistic Wellness
June 16, 2025•6 min read
When Life Feels Stuck Signs It’s Time to Start Therapy
Feeling unmotivated, disconnected, or emotionally flat? This article explores the subtle signs of being stuck and why they might be pointing you toward therapy—not as a last resort, but as a meaningfu... ...more
Holistic Wellness
June 16, 2025•6 min read
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